Now is the time to Level Up! The Level-Up Through Mindfulness Workbook. 
By now, you have discovered that time waits for no one. You have wavered for too long. What are you waiting for? Procrastination is not your friend and will never be your friend. Do you know what is standing between you and the person you want to be? Do you know what is standing between you and the life you desire? Dr. LaShonda M. Jackson-Dean can help you reach a resolution. Level Up! Through Mindfulness utilizes cognitive and behavioral strategies through Mindfulness for people struggling with self-sabotage, guilt, lack of focus, procrastination and any negative behavior patterns. This supplemental book coupled with the book, provides exercises, techniques and clear illustrations on daily practice for utilization to level up and change your life. Dr. LaShonda M. Jackson-Dean provides personal insight and techniques used in her Life Coaching Practice to assist the reader in achieving and accomplishing whatever they put their minds to. This is your personal expedition. Welcome to Level Up Through Mindfulness.